Thousands of athletes come together in the Big Apple for an International Distance event to rival all others. Make sure to take the time to read though the Schedule of Events below to best prepare yourself for a weekend well spent in the greatest city in the world!
*Note: there will be no race morning Packet Pickup or Bike Check-In. Event info subject to change.
2023 details coming soon.
| TIME | EVENT | LOCATION |
| 12:00 pm – 7:00 pm | New York City Triathlon produced by Life Time Expo | New York Hilton Midtown – Rhinelander Gallery |
| 12:00 pm – 1:30 pm 3:00 pm – 6:00 pm |
Mandatory Athlete Briefings & Packet Pickup Briefings held every 30 minutes beginning at 12:00pm. Athletes MUST attend a briefing prior to entering Packet Pickup. First-Timer Briefing – 2:00 – 3:00 pm |
Packet Pickup – 2nd Level Briefings – 3rd Level, America’s Hall I |
| 12:00 – 5:00 PM | Meet & Greet with Decorated Pro Soccer Player, Carli Lloyd!* | New York Hilton Midtown – 2nd Level Promenade | Charlotte’s Web booth |
*Charlotte’s Web is honored and excited to host Carli Lloyd
at this year’s NYC Tri Expo on Friday, 12:00 – 5:00 PM! Carli is a well decorated former US Women’s Soccer player – two-time Olympic gold medalist, two-time FIFA Women’s World Cup champion, and two-time FIFA Player of the Year. She discovered CBDMEDIC while building her rehab routine for a knee injury, and has been a supporter of the product ever since. Charlotte’s Web looks forward to inspiring athletes at the Pre-Race event by hosting fan photos, exercise recovery Q&As with Carli, along with a signed jersey giveaway!
| TIME | EVENT | LOCATION |
| 6:00 am – 11:00 am | Life Time Central Park Experience 6:00 am – 8:45 am Meditation & Yoga (additional fee) 9:00 am – 11:00 am Dance Party Registration is required. |
Central Park – Naumburg Bandshell |
| 8:00 am | Life Time Foundation NYC Kids Run | Central Park South to Naumburg Bandshell |
| 10:00 am – 5:00 pm | New York City Triathlon produced by Life Time Expo | New York Hilton Midtown – Rhinelander Gallery |
| 10:00 am – 11:30 am 1:00 pm – 4:00 pm |
Mandatory Athlete Briefings & Packet Pickup Briefings held every 30 minutes beginning at 10:00am. Athletes MUST attend a briefing prior to entering Packet Pickup. First-Timer Briefing – 12:00 – 1:00 pm |
Packet Pickup – 2nd Level Briefings – 3rd Level, America’s Hall I |
| 11:00 am – 9:00 pm | Mandatory Bike Check-In Bike frame number and wristband required |
Riverside Park & 101st St. |
| 12:00 pm – 5:00 pm | Transition Tours Tours will run continuously lasting approx. 20 minutes |
Riverside Park & 101st St. |
Information subject to change. Please review again race week.
| TIME | EVENT | LOCATION |
| 4:00 am – 4:50 am | Transition Area Open – Pros, Group Yellow, Paratri | Riverside Park & 101st St. |
| 5:00 am – 5:45 am | Transition Area Open – Group Red, Duathlon (Gray) | Riverside Park & 101st St. |
| 5:45 am | Transition Area Closes | Riverside Park & 101st St. |
| 5:50 am | NYC Triathlon Start 5:50 am – Pros 6:00-6:15 am – Group Yellow 6:16 am – Paratri 6:44-7:09 am – Group Red *Times are approximate |
Hudson River & 81st St. |
| 6:05 am | Duathlon Start (Gray) | Riverside Park & 101st St. Start on West Side Hwy, southwest corner of Transition |
| 6:30 am – 11:00 am | Finish Festival | Central Park – Naumburg Bandshell |
| 8:00 am | Estimated last athlete off the swim course | Hudson River & 99th St. |
| 8:00 am – 11:00 am | Complimentary Shuttles – Finish to Transition | Finish – Central Park West & 67th St. Transition – Riverside Park & 95th St. |
| 8:45 am | Bike Cut-Off | 181st St. (turn around) |
| 9:00 am – 12:00 pm | Bike Check-Out Athletes MUST remove their bikes from Transition by 12:00 pm |
Riverside Park & 101st St. |
| 9:10 am | Estimated last bike off the highway | Riverside Park & 101st St. |
| 9:40 am | Estimated last run finisher | Central Park – Naumburg Bandshell |
| 10:00 am | Finish Line Closed | Central Park – Naumburg Bandshell |
| 12:00 pm | Transition Unsecured, Event Concludes | Riverside Park & 101st St. |
Information subject to change. Please review again race week.