October 1, 2023

The 2023 New York City Triathlon & Duathlon produced by Life Time will take place on October 1, 2023. For the first time in NYC Tri’s 22-year history, we’re taking on the Concrete Jungle in the FALL — and we couldn’t be more excited.

Why fall? After listening to you (our athletes), we decided to move the event later in the season. Our goal is to avoid summer weather trends, which have negatively affected participants and spectators in past years, and improve the overall safety and the event experience for our incredible athletes.

Attention 2022 Deferrals and Volunteers/Captains!

You must claim your entry for the 2023 New York City Triathlon produced by Life Time before the deadline on May 1, 2023 (11:59 pm ET)Emails were sent on February 1st, March 27th and April 24th, 2023 with your registration code and instructions to register. Once the deadline passes, the code will expire and will not be possible to reactivate.

Featured Events

International Triathlon

Athletes will complete a 1500m swim in the Hudson River, a 40K bike up the West Side Highway, and a 10K run to the Finish Line in Central Park. More info.

Duathlon – Run, Bike, Run

Athletes will complete a 2-mile run and the the same bike and run course as International Tri participants – 40K bike up the West Side Highway, and 10K run to the Finish Line in Central Park. More info.

NYC Kids Run

Back for the second year, the Life Time Foundation NYC Kids Run offers kids in underserved communities the opportunity to train for and complete a one-mile run in Central Park through our partnership with City Parks Foundation. More info.

Look what could be in store for you this fall…


The inaugural Life Time Foundation New York City Kids Run was a HUGE success! On Saturday, July 23rd, youth living in underserved communities of NYC completed their very own race – a one-mile run in Central Park, kicking off the races at the NYC Tri produced by Life Time. Thank you to City Parks Foundation for implementing the training program and supporting these kids through the Finish Line.

We are so proud of these young athletes on their accomplishment and can’t wait to welcome them back to race with us this fall!

Life Time Tri Club

Life Time Members of all levels are invited to be a part of our new Life Time Tri Club, an inclusive program designed to support you from start to a successful finish. Perks include a free 12-week training program, personal coaching, access to race weekend amenities and more!

Book Your Stay

New York Hilton Midtown
1335 Avenue of the Americas, New York, NY 10019

The New York Hilton Midtown, our host hotel, is conveniently located on 6th Ave & W 54th St. Book your stay at special discounted pricing.

Tri in the Hudson River 

There are plenty of assumptions — and misperceptions — about the Hudson, its cleanliness and overall safety. Before you put on your swim cap and toe the start line, we’d like to share a few helpful things to know about the Hudson River including information on water cleanliness, river tides and race date selection. Watch the video below for the facts.

Volunteer in 2022

Receive Discounted Priority Registration for 2023

We couldn’t put on a world-class event like ours without the help of our volunteers! Complete the entirety of your assigned shift at the 2022 event and receive a discounted, priority spot to register for the 2023 event.

> Learn More & Sign-Up

Attention 2021 Deferrals and Volunteers/Captains! You must have claimed your entry for the 2022 New York City Triathlon produced by Life Time before the 60-day registration deadline on Monday, January 3, 2022 (11:59 pm ET). Emails were sent on November 4, December 8 and December 29 with your code/link and instructions on how to claim your entry. Once the deadline passed, your code/link expired and is not possible to reactivate.


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