Run Course
6.2 miles of smiles


The final leg of the event, the run course features world-famous Central Park! Close out your race with stunning views and a grand Finish at the Naumburg Bandshell.


Click image to enlarge. Info subject to change.


Athletes will exit the Transition Area (101st Street) and head south on the West Side Highway to the exit ramp at 96th Street and continue east to enter Central Park.

Then, will head south on the West Drive and head east to the 72nd Street Transverse to the Finish Line at Center Drive.


All Aid Stations will have touchless spigots dispensing water and Gatorade Endurance Formula where athletes will refill their reusable HydraPak SpeedCup provided in their race packet, or their own reusable bottle that must be carried on the run course.

Mile 0.9 – 96th St. and Central Park West
Mile 1.9 – West Drive at 80th Street
Mile 3.2 – Southern Loop at 7th Avenue
Mile 3.5 – East Drive between 68-69th St.
Mile 5.2 – East Drive at 84th St. (southbound)

*Gatorade Endurance Energy Gels will be available at Aid Station #1.

Information subject to change.

Important Note | All athletes will receive a HydraPak SpeedCup in their athlete bag at Packet Pickup for use on the Run Course. In an effort to reduce waste, no disposable cups will be provided and athletes must use their HydraPak cup or reusable water bottle at the refill stations on the Run Course.

Did you know? From start to finish, the average runner in a 10K will go through approximately 4 – 6 paper cups throughout the course of their race. If you multiply that by the 2000+ racers participating in the NYC Triathlon, you get a lot of cups!

This year we are working to reduce our environmental footprint by putting a reusable alternative into the hands of our Triathletes – all registered athletes will receive a HydraPak SpeedCup in their goodie bag for use at the touchless run course aid stations.

Athletes must bring their HydraPak cup, or their own reusable water bottle, with them on the run course in order to refill with water or Gatorade during the race.

Gatorade Endurance Formula
You’ve put in the work –  now it’s time to make it count. G Endurance products are specifically designed to help endurance athletes like you replace fluids and electrolytes lost when training and racing over prolonged periods. Want to really bring it on the race course? We’ll have Gatorade Endurance Formula on the run course and Gatorade Thirst Quencher at the finish line. Fuel to unlock your best race day with G Endurance! To learn more about G Endurance products, visit Want to know where to buy locally? Check out our store locator. #FormulatedforFarther

Gatorade Endurance Energy Gels provide 20g of carb energy, natural flavors, a light texture and taste. Grab yours at Aid Station #1 on the run course!


There will be roving medical support and EMS along the Swim, Bike and Run Courses, along with medical support at the Aid Stations, in Transition and at the Finish. Should you experience any medical issues, please notify the nearest official or Aid Station who will dispatch appropriate medical attention. Be sure to hydrate well. In the event of lightning along the course, immediately seek shelter under a permanent structure.


This race will utilize the EAS system, encompassing a color-coded system to reveal current event conditions. Participants will notice flags posted throughout the Race Venue, at the Finish Line and at each Aid Station on Race Day. EAS updates will be communicated through PA announcements, social media, web posts and/or dedicated emails.