Train like you mean it

Whether you’re a beginner or an experienced athlete, we have a variety of training resources to meet your needs. As participation levels in the sport of triathlon continue to grow, so does the need to properly educate, motivate and physically prepare these new audiences. This sport may be a bit more complex than others, but it does not have to be intimidating.

For these reasons, Life Time is proud to provide a wide variety of resources dedicated to helping you meet all of your triathlon goals — whether it be finishing your first race or setting a long-standing personal best. We love triathlon and are committed to sharing this passion with the hope that you will love it, too.


Swim Clinics

Join Empire Tri Club at one of their upcoming Open Water Swim Clinics at Coney Island.

Join RTA Triathlon at one of their upcoming Open Water Swim Clinics at the Crystal Lake Beach Club, NJ.


Team Fox Business, Cheryl Casone and Liz Claman, cover everything you need to know about the NYC Triathlon.
> Click here to view their expert race tips


The New York City Triathlon medical team has your back.
> Click here to learn more about our outstanding medical team


Indoor_Tri_4cIf you’ve ever wanted to try a tri, this is where to start. The 60-minute indoor workout will feature a 10-minute pool swim, 30-minute spin on a bike, 20-minute treadmill run and is the perfect way to kick-start your triathlon training. The indoor triathlon is based on time rather than distance — meaning you receive points for going further in a specific period of time, not going faster over a fixed distance. Participants are graded on a curve.

All Indoor Tri participants will receive:

  • “Triathlete” Indoor Tri lifestyle shirt
  • Race bib
  • Swim cap
  • Additional great offers from Life Time for members and guests
  • Results posted after on

Athletes of all abilities from beginner to experienced are invited. Indoor Tri events are open to both members and non-members of Life Time Fitness.


For questions, please email