Training
Train like you mean it

Whether you’re a beginner or an experienced athlete, we have a variety of training resources to meet your needs. As participation levels in the sport of triathlon continue to grow, so does the need to properly educate, motivate and physically prepare these new audiences. This sport may be a bit more complex than others, but it does not have to be intimidating.

For these reasons, Life Time is proud to provide a wide variety of resources dedicated to helping you meet all of your triathlon goals — whether it be finishing your first race or setting a long-standing personal best. We love triathlon and are committed to sharing this passion with the hope that you will love it, too.

RACE IQ SESSIONS

Plan to join Tailwind Endurance NYC and the Verizon New York City Triathlon staff for a complimentary, two-part Race IQ Series focused on the ins, outs and secrets to success of this race.

The hour-long sessions wil be held on Wednesday, June 19 and Wednesday, July 10. During each session, we will discuss the race course, the key workouts you need to succeed, swimming and safety in the Hudson and of course race-related logistics. Each Race IQ is carefully currated to give you the tools you need to conquor the 2019 Verizon New York City Triathlon.

All Race IQ programs will be held from 6:30 – 8:00 p.m. at Tailwind Endurance NYC (143 West 72nd St) and will feature a panel of athletes that have raced the course and can give you insight into how they raced well in all kinds of New York City conditions, as well as organizers from the race itself. Participants must register in advance using the links below.

Session 1: Summer Heat and Racing In NYC
Wednesday, June 19 | 6:30 – 8:00 p.m.

Join our panel of experts from the New York City Triathlon and local coaches to talk about ice, water, electrolytes… repeat.  July in NYC is hot.  But your race does not need to be destroyed by the weather.  More than just nutrition, you can prepare your body on the best ways to handle a variety of weather conditions. From training, to pre- and during-race tips, we can help you prepare yourself so you can focus on the race and not the weather.


Session 2: Final Details 

Wednesday, July 10 | 6:30 – 8:00 p.m.

You are 11 days away from starting the 2019 New York City Triathlon.  You have heard the myths about the Hudson, the loose water bottles on the bike course and the hills in Central Park.  Join us to learn everything you need to know to succeed in the race, get tips on key workouts needed during the final few days and learn about the course experience from the head of water safety and the event director.

Registration for this session is now open using the button below.

TRAINING PLANS

Jumpstart your training with FREE training plans from Life Time Tri. Choose your distance and download your plan below:

Please note that these types of training plans are not necessarily one size fits all. If you are looking for a more customized plan, please connect with a Life Time Tri Team coach!

FOX BUSINESS NETWORK RACE TIPS

Team Fox Business, Cheryl Casone and Liz Claman, cover everything you need to know about the NYC Triathlon.
> Click here to view their expert race tips

MEDICAL TEAM

The New York City Triathlon medical team has your back.
> Click here to learn more about our outstanding medical team

TRI COACHES

Are you thinking about participating in a triathlon or have you already registered but are overwhelmed at the thought of how to prepare? Life Time Tri Team coaches are here to help. Whether your goal is to compete for a podium spot or simply to finish your first race with a smile on your face, our coaches have the knowledge, experience and passion for the sport to help you succeed.

Life Time Tri Series events enjoy a healthy partnership with Life Time Fitness and their certified coaching experts, led by world famous athlete and coach, Troy Jacobson. Life Time Fitness has long been at the forefront of personal training and endurance coaching excellence, and a quality coach should offer the perfect balance of guidance and support as you prepare for your event.

Visit LifeTimeEndurance.com to find a coach or program that works for you.

INDOOR TRIATHLON

Indoor_Tri_4cIf you’ve ever wanted to try a tri, this is where to start. The 60-minute indoor workout will feature a 10-minute pool swim, 30-minute spin on a bike, 20-minute treadmill run and is the perfect way to kick-start your triathlon training. The indoor triathlon is based on time rather than distance — meaning you receive points for going further in a specific period of time, not going faster over a fixed distance. Participants are graded on a curve.

All Indoor Tri participants will receive:

  • “Triathlete” Indoor Tri lifestyle shirt
  • Race bib
  • Swim cap
  • Additional great offers from Life Time for members and guests
  • Results posted after on indoortri.com

Athletes of all abilities from beginner to experienced are invited. Indoor Tri events are open to both members and non-members of Life Time Fitness.

> FIND A LOCATION NEAR YOU

For questions, please email indoortri@lifetimefitness.com.