The New York City Triathlon produced by Life Time is an International Distance race consisting of a 1500m swim, a 40K bike and a 10K run. For athletes who do not wish to complete the swim leg, the NYC Tri offers an Official Duathlon option consisting of a 2-mile run, followed by the same 40k bike and 10k run legs as the International Tri distance. Plus, a NEW International Tri Relay race option where 2 to 3 athletes create a team to divide and conquer the Tri together.

Explore the course information and our athlete and spectator guides to learn the ins and outs of the NYC Tri.