The New York City Triathlon produced by Life Time is an International Distance race consisting of a 1500m swim, a 40K bike and a 10K run. For athletes who do not wish to complete the swim leg, the NYC Tri offers an Official Duathlon option consisting of a 2-mile run, followed by the same 40k bike and 10k run legs as the International Tri distance.

Explore the course information and our athlete and spectator guides to learn the ins and outs of the NYC Tri.