The New York City Triathlon is an International Distance race consisting of a 1500m swim, a 40K bike and a 10K run. Explore the course information and download our athlete and spectator guides to learn the ins and outs of the NYC Tri.

SCHEDULE OF EVENTS 

Mark your calendar with all race weekend activities.
> Click here to check out the weekend line-up

ATHLETE & SPECTATOR GUIDES 

Be prepared for race day! Find detailed schedules, course information and more.
> View the 2018 Athlete Guide (2019 edition will be posted prior to race weekend)

Take a dive, make a wave – just make sure it’s the correct one!
> View the 2018 Swim Wave Starts

Family and friends! Don’t miss out on all the excitement of race weekend. Find all the important information you will need to help support your loved ones!
> View the 2018 Spectator Guide

COURSE DETAILS 

Take on the waters of the Hudson River, the streets of Manhattan’s West Side and the beautiful scenery of Central Park.
> Click here to view our courses

FINISH FESTIVAL 

From complimentary massages to awards and more – Celebrate your Verizon NYC Triathlon at the Finish Festival in Central Park.
> View Finish Festival details

FAQ’S

Have questions about the New York City Triathlon?
> View our most commonly asked questions