Life Time Central Park Experience

An Unforgettable Workout and Family Experience in Central Park

Saturday, September 30
9:00 am – 2:00 pm

Join Life Time on September 30 for a morning workout and mid-day family experience amidst the beauty of Central Park.   

Kickoff your day at 9:00 am with an exhilarating mind-body and dance jam workout experience at the iconic Naumburg Bandshell. Lead by NYC’s top instructors including Austin Head, Niki Larson, Elise Fletcher, Adriano Sosa, Sheila Genao and Guillermo Ruiz, you’ll connect to your breath and body moving through yoga, HIIT and dance workouts.  

The morning starts with a sound bath from Katrina Law and ends with post-workout snacks, coffee and setting intentions. The first 150 people onsite get a free Life Time mat and bag. Please bring your own mat for the workout to make sure you have proper cushioning.

Kids, parents and guardians are invited to mid-day fun beginning at 11:00 am. Meeting at the Naumburg Bandshell, kids will make their way to the 72nd St. Transverse where they’ll get to show off their 50-yard dash sprinting through the NYC Triathlon Finish Line! Reconvening back at the Bandshell, participants will enjoy family-friendly dance and entertainment, with face painting, games and snacks. All kids will receive a special drawstring bag!

Location: Central Park Naumburg Bandshell (Terrace Dr. Near, W 72nd St, New York, NY 10019)

Cost: Free with registration
Register by Friday, September 29

Workout Schedule

9:00am – Welcome, check-in

9:15 – 9:30am – Sound bath by Katrina Law

9:30 – 10:30am – Mind Body 360 workout with Austin Head, Niki Larson and Elise Fletcher

10:30 – 11:30am – Dance Jam with Adriano Sosa, Sheila Gena and Guillermo Ruiz

11:30am – 12:30pm – Games, food and giveaways

Kids & Family Schedule

11:00am – Kids check-in

11:30am – Kids run warm-up

11:45am – Walk/jog to kids dash start

12:00pm – Kids dash through Finish Line

12:30pm – Walk/jog back to Bandshell

12:30 – 1:30pm – Kids and family dance/entertainment

1:00 – 2:00pm – Kids activities – face painting, intention-setting wall, music and more!

Click to enlarge image. Details subject to change.