Athlete Guide
Everything you need, right here

BE PREPARED FOR RACE DAY

Review the resources below to prepare yourself for what to expect race weekend. Click through the links (red text) for in-depth information about each topic. It is imperative all athletes know this information prior to the race.

All information is subject to change.

PRE-RACE CONSIDERATIONS

Hotel Booking and Travel

Bike Shipping and Rental

Race Rules and Swim Requirement
All athletes are REQUIRED to review the Rules video and manual prior to race weekend, and attend a mandatory athlete briefing at the Expo. The swim requirement should be completed within 24 months of race day. More Info.

Race Weekend Checklist

Volunteer
HUGE thanks to our fleet of volunteers who will be supporting athletes throughout race weekend! Recruit your family and friends to get in on the action and sign up to volunteer. All 2022 volunteers will receive a discounted priority entry to the 2023 race (transferrable to another individual) More Info.

Merchandise

FAQs

Info Guide – Key locations, schedule, race items, maps
Times and details subject to change.

RACE WEEKEND OVERVIEW

Schedule of Events

Expo | Packet Pickup
Mandatory Athlete Briefings
What You’ll Receive
Ask a Coach
Diaper Derby – Friday
Sponsors & Vendors – stop by and check out what are partners are offering!

Bike Check-in – Saturday Only
Athletes MUST attend Packet Pickup prior to checking in their bike at Transition.
Transition Tours

NYC Kids Run

VIP Experience

Paratri

Athlete Transportation / Parking
Post-Race Shuttles
Transportation Resources

RACE DAY

Security and Safety

Transition
Protocol + Etiquette
Access Times

Swim
Course Information
Start Wave Timeline (subject to change)

Bike
Course Information
Cutoff Times

Run
Course Information
Cutoff Times
HydraPak SpeedCups – no disposable cups will be available on the run course. The reusable SpeedCup provided in the athlete bag (or a personal reusable water bottle) must be utilized at water refill stations on-course.

Post-Race

Finish Festival
Results/Awards
Life Time Recovery Zone
Athlete Baggage
Photo Opps

Bike Check-Out | 9:00 am – 12:00 pm
Complimentary shuttles will run from the Finish to Transition. More.