Training
Train like you mean it

Whether you’re a beginner or an experienced athlete, we have a variety of training resources to meet your needs. As participation levels in the sport of triathlon continue to grow, so does the need to properly educate, motivate and physically prepare these new audiences. This sport may be a bit more complex than others, but it does not have to be intimidating.

For these reasons, Life Time is proud to provide a wide variety of resources dedicated to helping you meet all of your triathlon goals — whether it be finishing your first race or setting a long-standing personal best. We love triathlon and are committed to sharing this passion with the hope that you will love it, too. From complimentary educational sessions to full-fledged group training programs, we cover it all.

TRAINING PLANS

Jumpstart your training with FREE training plans from Life Time Tri. Choose your distance and download your plan below:

Please note that these types of training plans are not necessarily one size fits all. If you are looking for a more customized plan, please connect with a Life Time Tri Team coach!

FOX BUSINESS NETWORK RACE TIPS

Team Fox Business, Cheryl Casone and Liz Claman, cover everything you need to know about the NYC Triathlon.
> Click here to view their expert race tips

MEDICAL TEAM

The New York City Triathlon medical team has your back.
> Click here to learn more about our outstanding medical team

TRI COACHES

Are you thinking about participating in a triathlon or have you already registered but are overwhelmed at the thought of how to prepare? Life Time Tri Team coaches are here to help. Whether your goal is to compete for a podium spot or simply to finish your first race with a smile on your face, our coaches have the knowledge, experience and passion for the sport to help you succeed.

Life Time Tri Series events enjoy a healthy partnership with Life Time Fitness and their certified coaching experts, led by world famous athlete and coach, Troy Jacobson. Life Time Fitness has long been at the forefront of personal training and endurance coaching excellence, and a quality coach should offer the perfect balance of guidance and support as you prepare for your event.

Visit LifeTimeEndurance.com to find a coach or program that works for you.

INDOOR TRIATHLON

Indoor_Tri_4cIf you’ve ever wanted to try a tri, this is where to start. The 60-minute indoor workout will feature a 10-minute pool swim, 30-minute spin on a bike, 20-minute treadmill run and is the perfect way to kick-start your triathlon training. The indoor triathlon is based on time rather than distance — meaning you receive points for going further in a specific period of time, not going faster over a fixed distance. Participants are graded on a curve.

All Indoor Tri participants will receive:

  • “Triathlete” Indoor Tri lifestyle shirt
  • Race bib
  • Swim cap
  • Additional great offers from Life Time for members and guests
  • Results posted after on indoortri.com

Athletes of all abilities from beginner to experienced are invited. Indoor Tri events are open to both members and non-members of Life Time Fitness.

> FIND A LOCATION NEAR YOU

For questions, please email indoortri@lifetimefitness.com.