In order to promote safety, the New York City Triathlon requires each swim participant to have successfully completed an OPEN WATER (not in a pool) swim with a minimum distance of ½ mile within 18 months prior to the 2017 race date.
Download the swim requirement (PDF)
2017 Suggested Open Water Swims
Join Empire Tri Club at one of their upcoming Open Water Swim Clinics:
• Sunday, June 11th (8am–10am)
• Sunday, June 25th (8am–10am)
• Sunday, July 9th (8am–10am)
2017 Registration is Sold Out! Race with our Official Charity Partners.
The 2016 NYC Triathlon like you’ve never seen it before. Watch what happens from pre-race setup to post-race celebrations and everything in between!
Looking to rent or transport your bike to the NYC Triathlon? Click here to learn how.
Take a virtual tour of the 2015 course with video, GPS data and detailed mile profiles to prepare you for the big day.