The point to point 1500 meter swim starts on Manhattan's Westside at 99th Street and the Hudson River. The swim is a time trial start. Athletes swim south and exit just north of the 79th Street Boat Basin before running into transition.
Time Trial Start
If this guy approves, the water must be great so come on in! The historic Hudson River is the swim venue for the New York City Triathlon. The Hudson River is the cleanest it has been in 30 years and is considered bathing and recreation quality.
The Department of Environmental Protection (DEP) monitors the testing on a weekly basis in the Hudson River to ensure the water meets the Triathlon’s strict standards.
For more information on water quality, log onto www.nyc.gov/dep.
The cycling course exits Riverside Park at 79th Street. Athletes enter the northbound entrance of the Henry Hudson Highway, staying in the right lane. Athletes will continue on a moderately hilly course north out of Manhattan, over the Henry Hudson Bridge, and exit onto the Mosholu Parkway. The course proceeds south on the Mosholu and U-turns at Gunhill Road in the Bronx. Participants will proceed back to the Henry Hudson Parkway and ride south in the Northbound Lane to 57th street where another u-turn will be completed and cyclists will head north and exit the Henry Hudson Parkway at 79th street and proceed back to the transition area. All bicycle traffic will utilize the normally northbound roadway which will be totally closed to vehicular traffic.
Bike Course Cut-Offs: All athletes must be at the northern turnaround point at Gunhill Road by 10:30 a.m. Athletes must be off the highway by 11:15 a.m.
Runners will exit Riverside Park at 72nd Street and run into Central Park. Runners turn left when entering Central Park and run in a clockwise direction around the northern loop of Central Park. The Finish line is on Dead Road, just west of the band shell off the 72nd Street Transverse in Central Park.
Run Course Cut-Off: All athletes must be off 72nd Street and in Central Park by 12:00 p.m.
Aid Stations will provide water in the following locations:
Aid Stations will provide water and isotonic drinks approximately every mile.
Gatorade Endurance is proud to partner with the New York City Tri to help fuel runners to the finish line. Grounded in years of hydration and sports nutrition research, Gatorade Endurance products are developed to meet the specific needs of endurance athletes.Gatorade Endurance Formula
Gatorade Endurance Formula will be on course at every aid station. With nearly double the sodium and triple the potassium of original Gatorade Thirst Quencher, Endurance Formula is a specialized sports drink designed to hydrate athletes engaging in prolonged training and racing when fluid, electrolyte and carbohydrate losses can be significant.
Learn more about Gatorade Endurance Formula here.Train with What’s on Course
Toe the start line with confidence on by training with what’s on course. Runners can learn more about Gatorade Endurance Formula and fuel their training by visiting www.GatoradeEndurance.com.
This race will utilize the EAS system, encompassing a color-coded system to reveal current event conditions. Participants will notice flags posted throughout the Race Venue, at the Finish Line and at each Aid Station on Race Day. EAS updates will be communicated through PA announcements, social media, web posts and/or dedicated emails.
2017 Registration is Sold Out! Race with our Official Charity Partners.
The 2016 NYC Triathlon like you’ve never seen it before. Watch what happens from pre-race setup to post-race celebrations and everything in between!
Looking to rent or transport your bike to the NYC Triathlon? Click here to learn how.
Take a virtual tour of the 2015 course with video, GPS data and detailed mile profiles to prepare you for the big day.