BE GOOD TO YOUR
FEET
Wearing the right shoes for
running or any other kind of specialized activity is very important, not
only for comfort, but also cut down on the risk of injuries. The typical
running shoe is designed for that specific activity, which is a straight
line activity (not lateral, like tennis or aerobics). Here are some
points to keep in mind when picking out your shoes:
· Shop for shoes near the end of the day. As the day
progresses your feet become more swollen, similar to the way they would
be toward the end of a run or workout.
· Fit and comfort are the main criteria, and you should
try on numerous pairs for comparison.
· Take in your old shoes with you and the sales clerk
will be able examine your wear pattern and recommend the right shoe for
your
running style.
· We all have different feet. What works for one person
may not work for another - it is your responsibility to find what is best
for you.
· Be sure and check the shoes over, making sure the heel
seam is vertical and there are no stitching or gluing defects.
· When you try the shoes on, be sure and wear the same
type of socks that you work out in, and lace both shoes properly. Most
people have slight differences in their foot size and you want to be sure
that both left and right fit comfortably.
· The correct shoes should feel comfortable in the
store. You should not leave the store thinking that a marginal pair of
shoes will break in - they may not.
· Don't limit yourself to your usual size. Different
models and manufacturers vary in their fit. Make sure you have room in
the toe box. If you push your heel against the back of the shoe, you
should have at least a thumb width between your big toe and the front of
the shoe. Be sure and make these checks while you are standing.
· If you use custom built orthotics, make sure the shoes
have a removable insole, which most training shoes have.
· When you find a style of shoe that feels just right -
you may want to consider buying two pairs. That way you can alternate
shoes letting each pair dry out thoroughly before you use them again.
· Always keep a check on how your shoes are wearing.
Once they start to show signs of deterioration, it is time to go through
the whole process again.
|
